About This Item: 
Dimensions: ‎8.66 x 5.59 x 0.83 inches
✅ Simple & science-based gratitude journal for a HAPPIER & MORE FULFILLED life. More than 2.000.000 users. Recommended by psychologists & therapists all over the world. Use the proven principles of positive psychology to live Your life more consciously & positively!
✅ FOCUS on PROGRESS & THE GOOD THINGS in life: If you want to feel good, you need to be in charge of your thought patterns. This is exactly what this mindfulness journal trains with you in doable portions of 3 minutes in the morning and 3 minutes in the evening. Discover WHAT really makes You happy and bring MORE OF THAT into Your life!
✅ SELF CARE and MINDFULNESS made easy: We've turned leading research into an easy-to-use daily journal. Use the proven practices of positive psychology to improve Your mental health and wellness!
✅ HIGH QUALITY journal for women & men: This wellness journal is produced CO2-neutral & with vegan materials, covered with finest French linen. Designed, printed & bound with love in Germany.
✅ PERFECT MINDFULNESS GIFT: Put a smile on the face of Your loved ones! The perfect mindfulness gift for women and men, and for anyone who – in our hectic society – wants to consciously take time for themselves. Give away less stress, more self-love & happiness!