About This Item:
‎Product Dimensions: 6 x 1 x 8 inches
Wellness workbook was created in collaboration with Dr. Therese Mascardo, PsyD, and features 232 pages (that all have a perforated edge to tear away easily) of content to help you work on your own wellness and continue your journey of personal growth
Includes over 100 pages on planning, friendships, detours, and more. It's full of advice, encouragement, and practical tools that will help you build a life you don't need a vacation from
Health journal also includes tear-away cards full of great advice, encouraging quotes, and handwritten notes that you can take with you for daily motivation and self-reflection. Put them on your mirror, your desk, or your bedside table
Wellness planner helps to keep you on track mentally and physically with the thoughtfully curated sections: Map It Out, One Step at a Time, Bring Your Friends, Delight in Detours, and Love the Journey. Each one has a short overview followed by a series of exercises and prompts to help you dream and build
Daily journal with prompts measures 8 inches (20.3 cm) x 6 inches (15.2 cm) and will provide you the opportunity to cultivate clarity, confidence, and self-love, and how to extend that love to others who join you along the way.